Customized nutrition plans according to body types!
What you eat and how you burn it the way to keep fit. As an Image consultant and a fitness trainer here are my takes on a daily routine of fitness…
Keep yourself fit
Adapt healthy lifestyle…
Know your cravings
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Balanced nutrition guide
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Weight control mantra
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Be fit and Look good
This is how it works!
Take time out to exercise 30 minutes a day
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Drink 8-10 glasses during the day
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Get rid of all processed foods
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Sleep for 7-8 hours interrupted
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Include strength training to burn fat
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We provide image consulting and styling, makeovers and motivational group talks to
men & women of all ages, who lost their sense of style and confidence.
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